American podcaster, writer, actor, and comedian. In April 1979, Thomas Seguar Jr. was born. He is a co-host of the podcasts “Your Mom’s House” and “2 Bears, 1 Cave.”
Tom became a stand-up comedian after he graduated from high school. He also worked during the day at the time. He began his journey to lose weight with a challenge from Bert Kreischer. This article is about his journey to lose weight.
Tom Segura Biography
Thomas Segura Jr. was born in Cincinnati, Ohio, on April 16, 1979. Tom Segura got his start in comedy by doing stand-ups at a variety of events and places all over the country. During these early years, he worked during the day and did stand-up comedy at night.
Some of these day jobs were logging, writing transcripts for TV shows, and doing internships. As Segura’s career grew, he started to do comedy at big events and festivals. Some of these are the Just for Laughs Comedy Festival, the Global Comedy Festival in Vancouver, and the Melbourne International Comedy Festival. He is also known for making it to the regional finals of “Last Comic Standing 2.”
Tom has been on “Comedy Central Presents” and “Live at Gotham” on television. “Completely Normal,” the first of his Netflix specials, came out in 2014. The next three albums by Segura were “Mostly Stories,” “Disgraceful,” and “Ball Hog,” which came out in 2020. Tom has also been in a few movies, such as “Instant Family,” “Countdown,” and “The Opening Act.”
His podcasts have helped him get a lot of attention. In 2011, he and his wife Christina made the show “Your Mom’s House.” This podcast talks about a lot of different things. In 2019, he and actor Bert Kreischer started co-hosting the podcast “2 Bears, 1 Cave.”
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Tom Segura’s Journey to Lose Weight
Tom Segura weighed 255 lbs. when he started to lose weight. Tom has lost 50 pounds of weight since then. So, what was his trick? Or an Idea? He and Bert Kreischer were competing in the open to see who could lose the most weight. This really does work for them.
This really does work for them. Because if you challenge someone in public, they have to answer, and then all your justifications and challenges go away.
Tom loves pasta, cookies, pancakes, brownies, and any other sweet food, but he stopped eating them because they have a lot of sugar. Tom said in an H3 podcast that he was trying to stay out of trouble, so his main job was to stop it.
Sugar slows him down on his way to his goal. He also said that sulfur is a good point. He does everything he can to avoid them. He goes weeks or months without sugar sometimes. He only had whisky once in a while. Tom works five days a week, and after he lost weight, he worked more hours. He is going to the gym to work with a trainer one-on-one.
Diet Plan for Weight Loss
People online and off have said that Tom Segura is the most talked-about trainer in the world. He is best known for his popular books and DVDs about losing weight, but he also gives some of the best weight loss advice in the business.
Tom said in a Podcast on H3 Podcast that he tries to stay away from sugar. He had to stay away from sugar if he wanted to get closer to his goal. And he said without a doubt that sugar is poison. Tom found it very hard to stay away from sugar. Because he really likes things like cookies, brownies, pancakes, waffles, and pasta. But he does his best to stay away from them.
He doesn’t eat sugar for months or even years at a time. He didn’t have much sugar. Tom works out four times a week, and as he loses weight, he gets stronger. He’s going to the gym, where he trains with one person at a time.
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The Plan Tom Segura Used to Lose Weight
Tom Segura’s plan for losing weight Tom started having panic attacks and thought he was going to die.
When Tom went to a gastroenterologist to find out what was wrong with him, they found that he was overweight and put him in a group of people with heart disease. So, Tom had to go through a lot of medical procedures and treatments before he could lose weight.
Tom did the following basic things to get rid of those extra pounds:
- Walking\sRunning
- Push-ups\sPull-up
- Don’t eat things that will make you gain weight.
Tips on How to Lose Weight from Tom Segura
He was honest about how hard he was trying to lose weight. In the podcast that he talked about,
- Overall, he ate less sugar.
- He didn’t eat anything sweet for months.
- Tom worked out with a trainer.
- Four times a week, he used to work out.
- He used to do intense cardio exercises and boxing.
Dr. Michael Allen’s book Tom Segura Weight Loss is a thorough and in-depth look at the plan that Tom came up with to lose weight. Many of the rumors I’d heard about Tom were true, and this review should clear up any false ideas you might have had about this show.
Final Words
Tom Segura’s journey to lose 50 pounds shows how important it is to be determined and ready to make changes. Tom wanted to lose weight at first because he was worried about his health, but he did something about it by making a plan that worked for him. He has made a lot of progress by working hard every day. He has lost a lot of weight and gotten healthier overall. Tom’s story shows people who are struggling with their weight that they can take control of their health and reach their goals if they have the right attitude.
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