Billy Gardell, aka William Gardell Jr., is a famous American actor and comedian. Chi-Town cop Mike Biggs, played by Billy Gardell, was one of the main characters in the sitcom Mike & Molly. Besides his recurring role as Billy Colivida on Yes, Dear, he also appeared in over a dozen episodes of My Name Is Earl as a police officer.
With the 2019 premiere of the CBS comedy Bob Hearts Abishola, Gardell has once again taken on the role of Bob Wheeler. Over the past few years, Billy Gardell has gone through a remarkable weight loss journey. Since the 2019 premiere of Bob Hearts Abishola, the actor portraying the title role has undergone a dramatic weight loss.
Billy Gardell entered the world on August 20, 1969, in Swissvale, Pennsylvania. Back in 1985, Gardell was a student at Winter Park High School in Orange County, Florida. Because of Jackie Gleason’s influence, Gardell has become known for his humorous roles. Billy has now opened up about his amazing weight loss, discussing it in a recent interview.
Billy Gardell’s Weight Loss: How Much Weight Did He Lose?
This Mike & Molly star dropped an incredible 63.5 kilograms or over 140 pounds. About his heaviest, Gardell weighed in at 350 pounds. He has lost an incredible amount of weight on his weight-loss journey. Billy Gardell has a current body mass index of about 210. The actor Gardell gained weight due to long-standing bad habits like snacking on junk food, smoking cigarettes, and drinking alcohol.
Getting rid of junk food and adjusting to his sedentary lifestyle helped him shed almost 140 pounds. As he put it, “If you grew up as I did, you grow up in an environment where it’s like, ‘We had a bad day, let’s eat! How was the day for us? Come on, guys! So I had to realize that food is just fuel, not something to find solace in or enjoy in times of joy.
This is something I strive for every day. Actor and Young Sheldon star Jim Parsons elaborated, saying, “If you don’t have an issue with eating, thank whichever god you pray to and be thankful you don’t. In any case, I manage to go where I need to go. In the morning, I do what I have to do and I try to play it safe; I appreciate the opportunity to do so.
Read More: Emily Simpson’s Incredible Body Transformation: Before and After Photos!
The Secret Behind Billy Gardell’s Weight Loss Journey
Regular exercise and a healthier diet helped Billy Gardell shed those extra pounds. He made several changes to his lifestyle that turned out to be beneficial, such as avoiding unhealthy substances like soda, alcohol, and processed foods. In order to stick to his exercise and diet plan, the comic even started preparing some of his own meals in the kitchen.
And he started working on exercise into his daily schedule, becoming a more active person overall. Realizing he needed to get more exercise, the sitcom actor now spends half an hour each day walking and running around his neighborhood. After learning he had Type 2 diabetes, however, Gardell made the decision to consult a fitness trainer and a nutritionist.
He talked about how CBS recruited a fitness trainer for him against his objections in an interview. His licensed life coach, Marlene Boas, celebrity fitness trainer, Dolvett Quince, cookbook author for Type 2 diabetes, Franklin Becker, and certified diabetes educator, Laleh Mohajerani, were all there to help him along the way.
Billy Gardell’s Weight Loss Diet
Billy Gardell claimed in an interview that he tried to cut back on his food intake regularly, but that it was tough for him to do so because of the foods he enjoyed. He recently confessed his love for food during an interview on the “Wendy Williams” show. But because of his weight gain, he had to reign in his cravings for food.
Based on recommendations from his nutritionist, Billy Gardell has incorporated a diet high in protein and low in fat and carbohydrates (including rice and oatmeal) into his efforts to shed excess weight. At dinner, he avoids high-calorie meals like white bread since they cause his blood sugar to jump.
Read More: “Chelsea Houska’s Incredible Body Transformation: Before and After Photos”
Billy Gardell’s Weight Loss Surgery: Did He Undergo Any Kind of Surgery?
As part of his life-changing fitness adventure, Billy Gardell is opening up about his astonishing weight loss. ET’s Kevin Frazier recently sat down with the Bob Hearts Abishola star, and the actor went into great detail about the drastic measures he had taken to lose weight and alter his mindset in order to stay healthy and as safe as possible during the pandemic.
After much deliberation, Gardell decided to have bariatric weight loss surgery in July of last year to drastically improve his health and reduce his vulnerability to contracting COVID-19. Billy Gardell underwent bariatric surgery to drastically improve his quality of life. Though the performer had already shed a lot of weight, he thought surgery was still his best option.
Leave a Comment