Do you have a go-to gym suit that you always look your best in? Maybe a t-shirt portraying your favourite band or a pair of leggings that tone your thighs? Regardless of your own style, these 5 tips can help you keep your garments in good condition and extend their lifespan.
Using an Air-Dryer Is Always Preferable to Using a Dryer
After a hard workout at the gym, your clothes will be damp. Do not squish them into a ball and throw them on the floor before taking a shower. Instead of putting them in the dryer, hang them out to dry. Bacteria will thrive and produce even more foul odours if you leave your garments piled up on the floor.
Polyester, a synthetic fabric commonly seen in workout attire, is a favourite of germs that produce foul odours. Athletic clothing has additional wicking properties that help keep you cool while working out but can trap sweat and scents.
Perform an inside-out transformation
Before washing your workout clothes, turn them inside-out to ensure that they don’t become ruined. The inside of your garment is where most of your sweat, grime, and bacteria come into touch. The microfibers can be more easily cleaned if they are turned inside out.
In addition to extending the lifespan of your active and casual clothing, this technique also helps you save money. Screen-printed or sewn-on graphics can be ruined by a washing machine spin.
Pour Vinegar over the vegetables
When it comes to sanitising your clothes, a natural alternative to bleach may be preferable. Acetic acid, or white vinegar, destroys germs and gets rid of unpleasant odours. gram-negative bacteria, salmonella, E. coli, and other potentially infectious pathogens can be prevented.
Vinegar with a 5% concentration of acetic acid, which kills about 80% of germs, is available in most supermarkets. After an exercise, put your clothes in a solution of water and vinegar to get rid of any lingering odours from the sweat. Then, allow the clothing to lie overnight so that it can dry.
It’s important to separate the different loads
The next morning, put the pre-soaked items in the washing machine. Making a full load of dirty clothes may be an attractive option. It is possible to transfer bacteria and odours by mixing sweaty workout clothes with ordinary clothing.
You may save water by running a separate load of laundry each time you go to the gym and selecting the smallest possible load size for your washing machine. Avoid using the same amount of detergent as you would for a normal-sized load of washing.
Cold water is the best way to get the job done
When it comes to washing your exercise clothes, you may think that hot water is the best option. Isn’t that true? However, there are numerous advantages to bathing in cold water (60°F or less).
Sweat stains, for example, can become permanently embedded in fabrics when washed in hot water. Most things can be cleaned with cold water, including cosmetics, deodorant, and even grass. Clothing will shrink and fade less in a cold wash, and wrinkles will be reduced.