Kelly Clarkson, who is 37 years old, has a lot on her plate. She is a coach on The Voice, making a new album, raising her four kids, and hosting her own talk show. But after almost every appearance, whether on screen or on stage, Kelly’s weight comes up as a topic of conversation.
The singer has always pushed for body positivity, and she always looks great no matter what size she is. But she has really lost 37 pounds in the last few months.
Kelly doesn’t keep quiet about her personal life, which is good for everyone who wants to know how she did it. Here’s everything you need to know about how she lost weight, how she works out, and what she eats.
Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson can do a lot of different things. She was a singing coach on the show The Voice, which was based on real life. She was also taking care of her four children. She also had to be the host of her own talk show. When she did all of these things at once, she became a topic of conversation. Not only did people talk about her hands-on work and glam style, but they also talked about how much she weighed.
If you’ve been keeping up with Kelly Clarkson, you know that she is very against “body shaming.” This means that she helps spread the idea that people should be proud of their bodies. No matter what shape or size she was, Kelly Clarkson stunned and impressed everyone. We applaud her for doing that.
To stop the talk, Kelly Clarkson began the most talked-about weight loss journey. She lost even more weight after that, up to 37 pounds.
Kelly Clarkson: Exercise Plan
No! Kelly has lost a lot of weight, but she says it has nothing to do with exercise.
“I’m not going to the gym!” the star told Extra on the red carpet. “I think people think I’m working out, and I tell them, “Don’t think I’m going to come to play some sport!”
In fact, she doesn’t like to work out at all.
“Just in: I still hate going to the gym. People say it’s good for your heart because it makes you sweaty and red, but they also say red wine is good for your heart “On Twitter, Kelly said it. “I mean, I’m just telling people facts. Who am I to not believe in science? #cardioversuswine.”
How Did Kelly Lose Weight?
The former American Idol contestant talked about how she lost weight for the first time at the 2018 CMT Awards and in an interview on Today.
Kelly told Hoda Kotb, “I had an autoimmune disease and a thyroid problem that began in 2006.” “I read this book by Steven R. Gundry, MD, called The Plant Paradox. It might not work for you, but it did wonders for me.” “I’m, like, 37 pounds lighter,” she said.
Kelly was honest about the diet method that worked for her, but that wasn’t enough to stop false rumors from spreading. However, she quickly shut them down.
“Fake news about me is that I’ve been taking weird pills for weight loss or doing weird fad diets,” she wrote on Twitter, before saying that these claims aren’t true. “I always eat the same things. All of it is made with different flours, sugars, and other ingredients.”
When a fan who wanted to lose weight replied that she wanted a “good plan” that she could “stick with,” Kelly talked about how successful The Plant Paradox had been for her.
“I read Dr. Gundry‘s book The Plant Paradox,” she said. “He gives you yes and no lists to follow and explains why you should stay away from certain things. In the end, it all comes down to lectins and inflammation.” Kelly said it was a “very detailed read” that made her feel like she was in a “science class,” but she said it had helped her.
Kelly Clarkson: Diet Plan
Kelly Clarkson said she lost 37 pounds, which she says is thanks to a diet based on the best-selling book The Plant Paradox by Dr. Steven Gundry. This diet cuts out gluten and other “lectins,” which are a type of protein found in many vegetables, fruits, nuts, and other foods.
The singer said last year that she first tried the “lectin-free” plan to help with an autoimmune disease and a thyroid problem. As part of this “overall health approach,” she ended up losing weight.
Dr. Gundry recently told the world what he really thought about the singer who used his method. Last week, he told Page Six, “My wife and I were driving in the south of France when we heard that Kelly Clarkson had said that The Plant Paradox had changed her life.” “I really like her. I like her music, and I’d love to work with her.”
Kelly has done well by giving up lectins, but this strict way of eating isn’t for everyone. Getting rid of lectins won’t help you lose weight on its own. Most people will reach their goals faster if they avoid processed foods that have lectins and instead eat beans and whole grains.
How Does Kelly Clarkson Maintain Her Body Acceptance?
People have talked about her weight since she first went on American Idol, but she seems to have learned how to ignore it over the years. In 2017, she told the Daily Mail, “Too thin, too fat, too blonde—so much blah.” “This is me, and I’m happy with it. Everyone’s version of happy is different.”
In the same year, Clarkson told Redbook, “If you base your life on what other people think, you’ll be in a constant state of panic trying to please everyone. People should just worry about their own lives, health, and happiness, and be happy with whatever that looks like for them.
Kelly Clarkson’s success as a coach on The Voice, a singer, a talk show host, and a mother of four is an inspiration to many. Even though her autoimmune disease and thyroid problem have caused her health problems, she has kept promoting body positivity and has been open about her struggles with weight. It’s good to see that she is taking care of her health by losing weight in a healthy way that she can keep up.
We should be proud of her accomplishments and how hard she works at her job, with her family, and on her own well-being. Let’s help Kelly on her way to a healthy, happy life where no one makes fun of her body or says bad things about her.